HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #1
“Bedtime Spine Stretch”
1. At bedtime, lie on a bed face up.
2. Hang your head over the edge of the bed.
(If you aren’t very flexible, start with only a little of your head off the bed. Over a period of weeks to months you should be able to increase the amount of your head you are hanging off the bed until your whole head can hang off the bed.) If you aren't very
3. Start out hanging your head off the bed for a period of 10-15 seconds. Over a period of weeks to months you should be able to increase that time to 10 minutes.
4. Carefully and gently slide back onto the bed, without sitting up, and go to sleep.
Exercise #1
“Bedtime Spine Stretch”
1. At bedtime, lie on a bed face up.
2. Hang your head over the edge of the bed.
(If you aren’t very flexible, start with only a little of your head off the bed. Over a period of weeks to months you should be able to increase the amount of your head you are hanging off the bed until your whole head can hang off the bed.) If you aren't very
3. Start out hanging your head off the bed for a period of 10-15 seconds. Over a period of weeks to months you should be able to increase that time to 10 minutes.
4. Carefully and gently slide back onto the bed, without sitting up, and go to sleep.