HEALTHY FAMILY CHIROPRACTIC, D.C.
Exercise #10 "Wrist exercise" 1. Sit on a chair. 2. Pull your feet backwards approximately 8 inches to avoid dropping a dumbbell on your foot. 3. Place a 3 pound dumbbell in each hand. 4. Place your forearms on legs (femurs) with the palms upwards. 5. Allow the wrists to relax and bend downward at knees. (Be careful not to drop the dumbbells on your toes.) 6. Flex at the wrists bringing the dumbbells upward, hold upward for 2 seconds, and then slowly relax muscles and lower dumbbells. 7. Repeat step 6, 10 times. This exercise may be repeated up to two times daily. |
- Home
- Meet the Doctors
- Nutrition
-
Exercises/Stretches
- 1 Cervical/Neck Stretch
- 2 Side Bridge
- 3 Bridge for Low Back
- 4 Swimming
- 5 Strengthening Hamstring/Gluets
- 6 Pelvic Stretch
- 7 Deep Stomach Stretch
- 8 Neck and Shoulder Stretch
- 9 Low Back Stretch
- 10 Wrist Strengthening
- 11 Shoulder Strengthening
- 12 Knee Stretch
- 13 Pectoralis Stretch
- 14 Chicken Wing
- 15 Piriformis Stretch
- 16 Shadow Boxing
- 17 Rhomboid Muscle Stretch
- 18 Tips for Traveling
- 19 Neck Strengthening
- 20 The Eagle
- 21 The Hummingbird
- HFC Articles
- Cancellation Policy
- Dr. Carl's Recommended Daily Diet