HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #3 "Bridging - Low Back Exercise" 1. Lie on back with knees bent, on the floor or bed, face up. 2. Roll pelvis upward or flatten low back against the floor. 3. Lift pelvis upward (bridging upward). 4. Shoulders and heels touching surface of floor to support body. 5. Continue bridging for 5 seconds. 6. Rest for 5 seconds. 7. Repeat steps 4 and 5, 4 more times. Do this exercise daily. You may do several sets during the day. |
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Exercises/Stretches
- 1 Cervical/Neck Stretch
- 2 Side Bridge
- 3 Bridge for Low Back
- 4 Swimming
- 5 Strengthening Hamstring/Gluets
- 6 Pelvic Stretch
- 7 Deep Stomach Stretch
- 8 Neck and Shoulder Stretch
- 9 Low Back Stretch
- 10 Wrist Strengthening
- 11 Shoulder Strengthening
- 12 Knee Stretch
- 13 Pectoralis Stretch
- 14 Chicken Wing
- 15 Piriformis Stretch
- 16 Shadow Boxing
- 17 Rhomboid Muscle Stretch
- 18 Tips for Traveling
- 19 Neck Strengthening
- 20 The Eagle
- 21 The Hummingbird
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