HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #2 "Hip Lift or Tummy Flattening" 1. Lie down on a bed or floor with your left side down. 2. Bend knees to 90 degrees. 3. Prop up on left elbow. 4. Then lift lower hip upward, hold 1 second, rest 2 seconds. 5. Repeat 10 times. 6. Roll over with right side down. 7. Lift left hip upward 10 times. Do this exercise daily. You may do several sets of 10 during the day. |
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