HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #21
“The Hummingbird”
Exercise #21
“The Hummingbird”
- Stand Tall. Ears, shoulders, hip, knees and ankles should be in straight line. Pull your belly button toward your spine.
- Bring arms out to the sides and gently draw your shoulder blades together.
- Make small backward circles with your hands and arms keeping shoulder blades together.
- Sway gently from side-to-side in the “Hummingbird”.
- Enjoy for 10 seconds.
- Repeat exercise 2-3 times daily.