HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #13 "Pectoralis Stretch" 1. Stand in doorway with your right hand on the back of your head. 2. Press your right elbow against the door frame with your chest muscles relaxed and allow your chest muscles to stretch. Hold this position for 5 seconds. 3. Then tighten or contract your right chest muscles for 3 seconds with approximately 50% of your strength. Then relax your right chest muscles. 4. Repeat steps 2 and 3, 3 times. 5. Repeat steps 2 through 4 on the left side. 6. Repeat exercise 2-3 times daily. |
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Exercises/Stretches
- 1 Cervical/Neck Stretch
- 2 Side Bridge
- 3 Bridge for Low Back
- 4 Swimming
- 5 Strengthening Hamstring/Gluets
- 6 Pelvic Stretch
- 7 Deep Stomach Stretch
- 8 Neck and Shoulder Stretch
- 9 Low Back Stretch
- 10 Wrist Strengthening
- 11 Shoulder Strengthening
- 12 Knee Stretch
- 13 Pectoralis Stretch
- 14 Chicken Wing
- 15 Piriformis Stretch
- 16 Shadow Boxing
- 17 Rhomboid Muscle Stretch
- 18 Tips for Traveling
- 19 Neck Strengthening
- 20 The Eagle
- 21 The Hummingbird
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