HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise # 7 "Deep Tummy Muscle Stretch" (iliopsoas muscle stretch) 1. Lie on back, face up. 2. Press fingers of both hands into tummy just above the belly button with a mild pressure. Keep fingers vertical and near the midline of your abdomen. 3. Still keeping fingers vertical, press fingers of both hands 2-3 inches to the side of your belly button with mild pressure. 4. Press fingers horizontal and tucked up under the hip bones on each side with mild pressure. 5. Keep fingers pressure throughout this exercise. 6. Push tummy outward twice in each position. 7. Hold tummy outward hard for about 1 second. 8. Relax tummy at least for 3 seconds between pushes. 9. Repeat this exercise at least 2 times daily. |
- Home
- Meet the Doctors
- Nutrition
-
Exercises/Stretches
- 1 Cervical/Neck Stretch
- 2 Side Bridge
- 3 Bridge for Low Back
- 4 Swimming
- 5 Strengthening Hamstring/Gluets
- 6 Pelvic Stretch
- 7 Deep Stomach Stretch
- 8 Neck and Shoulder Stretch
- 9 Low Back Stretch
- 10 Wrist Strengthening
- 11 Shoulder Strengthening
- 12 Knee Stretch
- 13 Pectoralis Stretch
- 14 Chicken Wing
- 15 Piriformis Stretch
- 16 Shadow Boxing
- 17 Rhomboid Muscle Stretch
- 18 Tips for Traveling
- 19 Neck Strengthening
- 20 The Eagle
- 21 The Hummingbird
- HFC Articles
- Cancellation Policy
- Dr. Carl's Recommended Daily Diet