HEALTHY FAMILY CHIROPRACTIC, P.C.
Exercise #15 "Piriformis Stretch" 1. Lie on back, face up. 2. Bring your left knee to your chest. Grab your left knee with both of your hands and pull it gently toward your right shoulder until tension is felt in your back pocket area on your left side. 3. Then use your left rear end muscles to move your left leg outward to the left side with about 50% of your strength for about 3 seconds. Use your hands to not allow your leg to move outward. 4. Then relax your rear end muscles and with your hands pull your left knee toward your right shoulder for about 3 seconds. 5. Repeat steps 3 and 4, 2 more times. 6. Repeat the steps above with the right leg. 7. Repeat this exercise 2-3 times daily. |
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